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FatSecret Members Average Rating
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Another yummy way to serve salmon
Ingredients
Directions
- Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
- Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
- Gently heat together the crème fraiche, pesto and wine and pour over the fish.
- Serve with the cooked new potatoes and your choice of mixed vegetables.
18 members have added this recipe to their cookbook.
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 Reviews
Absolutely gorgeous - and you don't actually need to add the white wine. I tried it without the last time I cooked this, and thought the sauce held together a bit better.
25 Jan 08 by member: Lucybell33
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Nutritional Summary:
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There are 398 calories in 1 serving of Creamy Pesto Salmon.
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Calorie Breakdown: 47% fat, 21% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1666 kj
398 kcal
Protein
31.32g
Fat
20.72g
Saturated Fat
3.865g
Polyunsaturated Fat
6.774g
Monounsaturated Fat
8.463g
Cholesterol
85mg
Carbohydrates
20.69g
Sugar
2.8g
Fibre
1.8g
Sodium
144mg
Potassium
934mg
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Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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*Based on an RDI of 2000 calories
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