Preparation Time: 12 mins
Cooking Time: 27 mins
Rating:
FatSecret Members Average Rating
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A delicious take on scampi with feta cheese.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C).
- Heat oil in a large Dutch oven over medium heat.
- Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
- Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
- Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
- Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
- Serve over your favorite pasta.
487 members have added this recipe to their cookbook.
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Reviews
Yum. I added some hot pepper flakes & hot sauce for a kick.
07 Mar 10 by member: josiedisbennett1
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I eat this over salads and it is perfect. A real treat.
11 Jan 10 by member: TwentyTen
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Love anything with feta and shrimp and this is a piece of cake to make.
11 Dec 09 by member: BringItOn
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This is a perfect recipe for the South Beach Diet Phase 1.
08 Dec 09 by member: leora
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This looks yummy, but why does no one ever note the calories per serving???
10 Nov 09 by member: Upsie-Daisy
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Nutritional Summary:
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There are 216 calories in 1 serving of Greek Scampi.
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Calorie Breakdown: 35% fat, 13% carbs, 52% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
904 kj
216 kcal
Protein
27.58g
Fat
8.09g
Saturated Fat
4.222g
Polyunsaturated Fat
0.999g
Monounsaturated Fat
2.006g
Cholesterol
195mg
Carbohydrates
6.93g
Sugar
3.19g
Fibre
0.9g
Sodium
597mg
Potassium
269mg
Calorie Breakdown:
Carbohydrate (13%)
Fat (35%)
Protein (52%)
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*Based on an RDI of 2000 calories
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