Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
|
Great tasting yogurt recipe that works well for South Beach.
Ingredients
Directions
- Blend the yogurt with any sugar free Jell-O flavor (about one 3 oz box) well.
- Recipe makes four 1-cup servings.
- You may also substitute plain low fat cottage cheese.
186 members have added this recipe to their cookbook.
|
 Reviews
|
|
Made this with 32 oz non fat plain yogurt and one large package of sugar free jello - almost too sweet but very good.
08 Oct 07 by member: susiejames
|
Good stuff, especially with a few frozen berries. Okay for Phase 1 but only in moderation.
21 Jul 07 by member: kosniklu
|
This sounds very good, is it okay during Phase 1?
18 Jul 07 by member: YShibata
|
Did anyone figure out if you need pre-made jello or the powder?? It sounds like you need the powder but you never know.
18 Jul 07 by member: 143MCW
|
Really Good! Cinammon and splenda are also good in it
01 Jul 07 by member: harmony0662
|
I am confused on the directions....do you make the jello into jello and then mix it together or do you just pour the powder into the yogurt?
22 Feb 07 by member: JRamirez
|
Jell-o should be Sugar Free
13 Feb 07 by member: Myrichelle
|
| |
|
|
| |
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
|
Find More Recipes
|
Filter by Meal Type
Desserts
Snacks
Breakfast
Newest Recipes
|
A weekly staple which you can serve with rice and salad, in a quesadilla or on a baked potato with cheese. Divide ...
|
|
Healthy, tasty, and easy to make snack.
|
|
Delicious, satisfying, and quick.
|
|
Chewy, tasty and healthy snack.
|
|
Submit a Recipe
|
Nutritional Summary:
|
 |
There are 156 calories in 1 serving of Jell-O Yogurt.
|
|
Calorie Breakdown: 19% fat, 50% carbs, 31% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
652 kj
156 kcal
Protein
12.91g
Fat
3.52g
Saturated Fat
2.268g
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.966g
Cholesterol
14mg
Carbohydrates
21.1g
Sugar
15.97g
Fibre
0g
Sodium
214mg
Potassium
532mg
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (19%)
Protein (31%)
|
|
*Based on an RDI of 2000 calories
|