Preparation Time: 30 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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A really tasty side dish combining fried rice, egg, tofu, carrots and cabbage.
Ingredients
Directions
- Heat skillet; put oil in pan.
- Sauté vegetables, tofu and garlic until soft.
- Add sauces and stir until well coated.
- Add cold cooked rice.
- Stir-fry until heated through, then serve.
26 members have added this recipe to their cookbook.
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Reviews
too many ingredients that are not allowed on induction
26 Jun 11 by member: FLORIDAGAL2022
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Nutritional Summary:
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There are 301 calories in 1 serving of Tofu Fried Rice.
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Calorie Breakdown: 25% fat, 58% carbs, 17% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1261 kj
301 kcal
Protein
13.4g
Fat
8.38g
Saturated Fat
1.284g
Trans Fat
0g
Polyunsaturated Fat
3.494g
Monounsaturated Fat
1.92g
Cholesterol
0mg
Carbohydrates
44.5g
Sugar
6.5g
Fibre
4.7g
Sodium
1554mg
Potassium
290mg
Calorie Breakdown:
Carbohydrate (58%)
Fat (25%)
Protein (17%)
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*Based on an RDI of 2000 calories
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