Chickpeas Corn and Red Pepper Salad
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: helcha
Chickpeas Corn and Red Pepper Salad
Delicious and healthy salad with a lovely texture suitable for all meals.
Ingredients
Directions
- Place rinsed corn and chickpeas in a bowl.
- Add red pepper and onion diced finely.
- Add coriander, salt, pepper, vinegar and olive oil. Toss well.
- Note: optional to include canned 3 bean mix or parsley.
63 members have added this recipe to their cookbook.
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Reviews
Great for me on WW Core
03 Nov 07 by member: helcha
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Nutritional Summary:
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There are 218 calories in 1 serving of Chickpeas Corn and Red Pepper Salad.
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Calorie Breakdown: 21% fat, 66% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
910 kj
218 kcal
Protein
7.46g
Fat
5.28g
Saturated Fat
0.694g
Trans Fat
0g
Polyunsaturated Fat
1.221g
Monounsaturated Fat
2.897g
Cholesterol
0mg
Carbohydrates
37.29g
Sugar
3.08g
Fibre
7g
Sodium
739mg
Potassium
379mg
Calorie Breakdown:
Carbohydrate (66%)
Fat (21%)
Protein (13%)
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*Based on an RDI of 2000 calories
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