Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Appetizers
Snacks
Rating:
FatSecret Members Average Rating
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by member: akua77  Fried Plantain
A special easy and tasty treat.
Ingredients
Directions
- Peel plantain and slice into small wedges.
- Add canola oil to fry pan. Heat and spread evenly with a spoon.
- Add plantain. Cook each slide until lightly browned.
- Season with salt and pepper to taste. Enjoy!
55 members have added this recipe to their cookbook.
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 Reviews
THIS IS A PUERTO Rican Style follow the Instrctions Upper.Then You Take On A Paper Bag With a Plate You Smuch the Plaantain Jut a Little Then You Cooke it intil Browned.Yummmm.Its Call Tostones
30 May 13 by member: Maribelr20
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Nutritional Summary:
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There are 65 calories in 1 serving of Fried Plantain.
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Calorie Breakdown: 30% fat, 67% carbs, 3% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
272 kj
65 kcal
Protein
0.48g
Fat
2.38g
Saturated Fat
0.213g
Polyunsaturated Fat
0.692g
Monounsaturated Fat
1.337g
Cholesterol
0mg
Carbohydrates
11.8g
Sugar
5.55g
Fibre
0.8g
Sodium
2mg
Potassium
184mg
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Calorie Breakdown:
Carbohydrate (67%)
Fat (30%)
Protein (3%)
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*Based on an RDI of 2000 calories
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