Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Chinese Noodle Soup with Chicken and Arugula
A delicious, hearty soup that's beautiful to look at and tasty to eat.
Ingredients
Directions
- If you haven’t prepared your noodles yet, prepare as instructed and set aside.
- Cut chicken into bite sized pieces. Put red chili oil and 1 teaspoon of sesame oil in a small skillet. Cook chicken in it until just until completely cooked through. Turn off burner and set aside.
- Combine broth, scallions (if using), sliced garlic, ground ginger, soy sauce, garlic powder, a bit of salt and pepper and other teaspoon of sesame oil in a large saucepan and bring to a boil. Reduce heat and simmer for about 3 minutes.
- Add bok choy and carrots. Simmer for about 7 minutes.
- Stir in chicken, noodles and arugula. Simmer until arugula is wilted, about 2 minutes longer.
- Serve hot and enjoy!
52 members have added this recipe to their cookbook.
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Reviews
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22 Jan 21 by member: Lincoln985
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Nutritional Summary:
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There are 580 calories in 1 serving of Chinese Noodle Soup with Chicken and Arugula.
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Calorie Breakdown: 18% fat, 63% carbs, 19% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2425 kj
580 kcal
Protein
27.58g
Fat
11.61g
Saturated Fat
2.407g
Trans Fat
0g
Polyunsaturated Fat
2.83g
Monounsaturated Fat
3.952g
Cholesterol
54mg
Carbohydrates
91.85g
Sugar
3.72g
Fibre
2.8g
Sodium
827mg
Potassium
775mg
Calorie Breakdown:
Carbohydrate (63%)
Fat (18%)
Protein (19%)
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*Based on an RDI of 2000 calories
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