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Yields:
4 serving(s)
Meal type:
Soups
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Peaches22

Zucchini and Potato Soup

Quick and easy zucchini soup.

Ingredients

Directions

  1. Heat the oil in a large pan.
  2. Add the onions and brown.
  3. Add the water and stock cubes and stir until dissolved.
  4. Add the potato and zucchini and bring to the boil for 20 minutes or until soft.
  5. Blend the soup and serve.
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07 Oct 13 by member: kimber477

     
 

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Nutritional Summary:

There are 127 calories in 1 serving of Zucchini and Potato Soup.
Calorie Breakdown: 24% fat, 69% carbs, 7% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
529 kj
126 kcal
Protein
2.43g
Fat
3.47g
Saturated Fat
0.58g
Polyunsaturated Fat
1.18g
Monounsaturated Fat
1.531g
Cholesterol
0mg
Carbohydrates
22.42g
Sugar
3.2g
Fibre
2.3g
Sodium
240mg
Potassium
409mg
6%
of RDI*
(126 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (24%)
 
Protein (7%)
*Based on an RDI of 2000 calories

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