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Yields:
4 serving(s)
Meal type:
Appetizers
Main Dishes
Rating:
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by member: sweetypie83

Fall Garlic Spaghetti

Everyone can enjoy the taste of summer with this fresh, simple and delicious recipe.

Ingredients

Directions

  1. Cook the spaghetti in a large saucepan of boiling water until al dente, following packet instructions and testing 1–2 minutes before the end of cooking time.
  2. Drain in a colander but do not rinse. Return the spaghetti to the hot saucepan over a low heat, add all other ingredients and stir well for 2 minutes.
  3. Season to taste and serve immediately with a big green salad tossed in a vinaigrette dressing.
  4. Note: the garlic and parsley should be very fresh and the pasta al dente. Chili flakes are the ‘not too heavy not too light’ part of the chili story.
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Nutritional Summary:

There are 264 calories in 1 serving of Fall Garlic Spaghetti.
Calorie Breakdown: 29% fat, 59% carbs, 12% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1105 kj
264 kcal
Protein
7.92g
Fat
8.38g
Saturated Fat
1.536g
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.264g
Cholesterol
2mg
Carbohydrates
39.26g
Sugar
1g
Fibre
2.4g
Sodium
87mg
Potassium
145mg
13%
of RDI*
(264 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (29%)
 
Protein (12%)
*Based on an RDI of 2000 calories

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