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Yields:
10 serving(s)
Meal type:
Side Dishes
Sauces and Condiments
Rating:
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by member: crazybella

Italian Salsa

A yummy, low calorie way to enjoy summer tomatoes.

Ingredients

Directions

  1. Chop tomatoes and onion.
  2. Slice basil. Mince garlic (1 or 2 cloves depends on the strength you like).
  3. Toss in white balsamic vinegar and salt and pepper to taste.
  4. Olive oil is optional, if you would like to add the fat. Enjoy!
  5. Note: as an indulgence you can add 1 or 2 shaves reggiano parmesan cheese.
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Nutritional Summary:

There are 25 calories in 1 serving of Italian Salsa.
Calorie Breakdown: 49% fat, 42% carbs, 9% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
105 kj
25 kcal
Protein
0.57g
Fat
1.46g
Saturated Fat
0.207g
Trans Fat
0g
Polyunsaturated Fat
0.201g
Monounsaturated Fat
1.007g
Cholesterol
0mg
Carbohydrates
2.82g
Sugar
1.02g
Fibre
0.6g
Sodium
26mg
Potassium
128mg
1%
of RDI*
(25 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (49%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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