Tuna Vegetable Salad with Cheesy Dressing
Meal type:
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: Mirej ![](https://m.ftscrt.com/static/member/dd7db0d2-4a0c-4513-a7c7-2bb472b8acc8_tiny.jpg)
Tuna Vegetable Salad with Cheesy Dressing
A heavenly good low calorie tasty tuna salad.
Ingredients
Directions
- Cut all the vegetables and mix them together.
- Drain the tuna and empty into the vegetables. Mix all together.
- Mix sour cream, parmesan and blue cheese together and pour onto your salad.
- Bon appetit!
127 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Dairy not allowed on 6WBMO :(
27 Sep 12 by member: Linilinda
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Not bad. Was a little dry both times I made it. Overall, not bad.
09 May 11 by member: Koolbeanz
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 186 calories in 1 serving of Tuna Vegetable Salad with Cheesy Dressing.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 13% fat, 45% carbs, 42% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
778 kj
186 kcal
Protein
19.28g
Fat
2.7g
Saturated Fat
1.216g
Trans Fat
0g
Polyunsaturated Fat
0.022g
Monounsaturated Fat
0.007g
Cholesterol
48mg
Carbohydrates
20.95g
Sugar
3.58g
Fibre
2.5g
Sodium
697mg
Potassium
347mg
Calorie Breakdown:
Carbohydrate (45%)
Fat (13%)
Protein (42%)
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*Based on an RDI of 2000 calories
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