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Yields:
6 serving(s)
Preparation Time:
2 hrs
Cooking Time:
15 mins
Meal type:
Salads and Salad Dressings
Desserts
Snacks
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: dm_lytle

Fruit Salad with Honey Lime Dressing

Mixed fruit salad with honey lime dressing and pound cake croutons.

Ingredients

Directions

  1. Squeeze orange and lemon juice in a large bowl. Cut apple, banana, kiwi, melon into cubes and place in bowl covering in juice.
  2. Add the remaining fruit with the juices, cover the bowl and refrigerate at least 2 hours.
  3. Whisk honey and lime juice until smooth in a medium bowl. Set aside.
  4. To make pound cake croutons, pre-heat oven to 350 °F (175 °C).
  5. With long sharp knife, slice angelfood cake into cubes. Bake 12 minutes turning twice until golden.
  6. Melt butter in a large skillet over medium heat. Stir in mint then add toasted angelfood cake. Sauté 1-2 minutes or until golden.
  7. Spoon fruit salad into serving bowls, drizzle with dressing, then top with croutons.
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Nutritional Summary:

There are 253 calories in 1 serving of Fruit Salad with Honey Lime Dressing.
Calorie Breakdown: 5% fat, 89% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1059 kj
253 kcal
Protein
3.61g
Fat
1.6g
Saturated Fat
0.378g
Trans Fat
0g
Polyunsaturated Fat
0.726g
Monounsaturated Fat
0.32g
Cholesterol
0mg
Carbohydrates
60.01g
Sugar
29.89g
Fibre
3.5g
Sodium
306mg
Potassium
442mg
13%
of RDI*
(253 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (5%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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