Preparation Time: 20 mins
Cooking Time: 40 mins
Rating:
FatSecret Members Average Rating
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A healthy twist on traditional chicken noodle soup with Italian influences.
Ingredients
Directions
- In a bowl, mix chicken, egg, bread crumbs, parmesan cheese, onion powder, 2 teaspoons oregano, and 3 teaspoons thyme. Season with salt and pepper.
- Form into small meatballs.
- Sauté in vegetable oil over medium heat in a large soup pot. Transfer to a plate.
- Sauté onion, carrot, celery, oregano, and thyme over medium heat, about 3 minutes.
- Add minced garlic and sauté until fragrant. Season with salt and pepper.
- Add chicken stock and meatballs. Bring to a simmer.
- Add cannellini beans, spinach, and pasta.
- Cook pasta until al dente. Season with salt and pepper to taste.
79 members have added this recipe to their cookbook.
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Reviews
looks delicious but i think its too expensive for now, gonna test it out soon
02 Jul 13 by member: K-0ne1
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This is healthy and yummy and easy to make. My son ate it when I told him it was Italian Wedding Soup. I will definitely make this again.
24 Jan 11 by member: Mattsmom413
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Nutritional Summary:
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There are 221 calories in 1 serving of Turkey Meatball Noodle Soup.
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Calorie Breakdown: 13% fat, 52% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
925 kj
221 kcal
Protein
20.53g
Fat
3.27g
Saturated Fat
0.593g
Trans Fat
0g
Polyunsaturated Fat
0.764g
Monounsaturated Fat
0.7g
Cholesterol
48mg
Carbohydrates
30.26g
Sugar
2g
Fibre
7.1g
Sodium
858mg
Potassium
160mg
Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
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*Based on an RDI of 2000 calories
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