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Crockpot Beans & Pork Steak
Lean marinated pork, 3 kinds of beans and a myriad of flavors.
Ingredients
Directions
- Slice or cut meat in small cubes and marinate in a garlic lime (or flavor of your choice) marinade for approximately 1-2 hours or longer.
- While marinating meat, combine the black, kidney and small red beans in a large pot of boiling water and simmer on medium for approximately 2 hours with a dash of salt.
- Combine flour, lawry's or other seasoning salt, black pepper and cinnamon in large zip lock bag. Coat pieces of meat by shaking them in the bag about 5 pieces at a time, set aside.
- In large fry pan heat 1 tablespoon of olive oil. Add half of the meat, and brown on both sides. Repeat by adding another tablespoon of olive oil and browning the rest of the meat.
- In the same large fry pan as meat, (uncleaned, to get the rest of the spices added to onion) add 1 tablespoon of olive oil and heat.
- Slice large onion in large slices and add to the pan, turning heat to medium and add ground cloves until onions are cooked al dente.
- In large crockpot, add beans, meat, onions, and crushed garlic. Cook on medium heat for approximately 5 hours. Taste test after 3 hours and add spices to taste.
- Note: this recipe is absolutely worth the time, and little effort for a nice big pot of amazing flavors to have for left overs or serve a new and exciting meal to a large group!
133 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
I've made this a few other times and filled the crock with water to make it more of "soup" and it's quite tasty that way, too! =D
10 May 08 by member: bullytrouble
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Very tasty but less cloves.
29 Feb 08 by member: xx_victoria
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Sounds so good! but what if you don't have a crockpot? :( maybe I will ask for one for Valentine's day! LOL how romantic...I'm getting old.
15 Jan 08 by member: Lotus
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sounds perfect for freezing the leftovers and use on a busy day!
04 Jan 08 by member: Janelleas
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ok if you limit your portion for phase 1--very good for phase 2
01 Nov 07 by member: Wannabefit
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 305 calories in 1 serving of Crockpot Beans & Pork Steak.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 18% fat, 54% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1277 kj
305 kcal
Protein
21.7g
Fat
6.2g
Saturated Fat
1.182g
Polyunsaturated Fat
0.962g
Monounsaturated Fat
3.635g
Cholesterol
26mg
Carbohydrates
42.34g
Sugar
2.34g
Fibre
9.2g
Sodium
725mg
Potassium
1009mg
Calorie Breakdown:
Carbohydrate (54%)
Fat (18%)
Protein (28%)
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*Based on an RDI of 2000 calories
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