Preparation Time: 20 mins
Cooking Time: 25 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Куриные котлеты с яйцом в панировке.
Ingredients
Directions
- Фарш посолить поперчить добавить сливки перемешать.
- Сварить и нарезать яйцо кубиками.
- Завернуть яйцо в фарш и маленький кусочек масла.
- Обвалять в сухарях.
- В духовку на 25 мин.
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Nutritional Summary:
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There are 123 calories in 1 serving of Куриные Зразы.
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Calorie Breakdown: 45% fat, 6% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
514 kj
123 kcal
Protein
15.73g
Fat
6.39g
Saturated Fat
0.786g
Polyunsaturated Fat
0.124g
Monounsaturated Fat
0.357g
Cholesterol
37mg
Carbohydrates
1.91g
Sugar
0.1g
Fibre
0g
Sodium
24mg
Potassium
11mg
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Calorie Breakdown:
Carbohydrate (6%)
Fat (45%)
Protein (49%)
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*Based on an RDI of 2000 calories
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