Preparation Time: 45 mins
Cooking Time: 25 mins
Meal type:
Lunch
Main Dishes
Appetizers
Rating:
FatSecret Members Average Rating
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Para quem adora almôndegas, esta é uma receita pratica, saborosa, sem gorduras, com seitan e soja.
Ingredients
Directions
- Picar a cebola, o seitan, os chouriços e o alho na picadora, coloque num recipiente.
- Tempere com sal, pimenta, orégãos e salsa picada, o gengibre ralado, e misture farinha até que o preparado seja facilmente moldável, colocar o preparado no frigorífico durante de 30 min.
- Ligue o forno a 180º, forre um tabuleiro com papel vegetal ou base em silicone.
- Fazer almôndegas com o preparado e vai ao forno durante 25 min ou até dourar, virando as almôndegas uma vez a meio da cozedura.
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Nutritional Summary:
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There are 36 calories in 1 serving of Almôndegas de Seitan.
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Calorie Breakdown: 15% fat, 40% carbs, 44% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
150 kj
36 kcal
Protein
4.06g
Fat
0.63g
Saturated Fat
0.282g
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
3.67g
Sugar
0.37g
Fibre
0.6g
Sodium
141mg
Potassium
9mg
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Calorie Breakdown:
Carbohydrate (41%)
Fat (15%)
Protein (44%)
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*Based on an RDI of 2000 calories
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