Preparation Time: 15 mins
Cooking Time: 7 mins
Rating:
FatSecret Members Average Rating
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Конверт яичница с овсянкой и сыром.
Ingredients
Directions
- Яйцо и белок взбить, добавить овсянки.
- Раскалить сковороду без масла.
- Влить яичную смесь.
- Сыр тонкими ломтиками нарезать, положить в центр блина.
- Завернуть конверт на сковороде, и обжарить с другой стороны.
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Nutritional Summary:
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There are 192 calories in 1 serving of Конвертик Яичный.
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Calorie Breakdown: 55% fat, 12% carbs, 34% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
803 kj
192 kcal
Protein
15.99g
Fat
11.45g
Saturated Fat
5.661g
Polyunsaturated Fat
0.758g
Monounsaturated Fat
3.535g
Cholesterol
213mg
Carbohydrates
5.44g
Sugar
1.1g
Fibre
0.7g
Sodium
314mg
Potassium
142mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (55%)
Protein (34%)
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*Based on an RDI of 2000 calories
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