Preparation Time: 20 mins
Cooking Time: 18 mins
Rating:
FatSecret Members Average Rating
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Cette purée accompagne très bien tout type de viande. C'est un bon moyen de manger des légumes.
Ingredients
Directions
- Cuire les brocolis (vapeur ou eau).
- Ajouter la crème et le sel une fois que les brocolis sont cuits.
- Mixer.
152 members have added this recipe to their cookbook.
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 Reviews
Personnellement, j'ajoute de l'ail et du poivre noir.
12 Sep 18 by member: obelix6603
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ça m'a l'air délicieux, il faut mettre combien d'eau à mixer avec la créme et les brocolis? j'ai peur que ce soit trop liquide
04 Feb 18 by member: vanou3
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Nutritional Summary:
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There are 120 calories in 1 serving of Purée de Brocolis.
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Calorie Breakdown: 19% fat, 58% carbs, 23% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
502 kj
120 kcal
Protein
7.6g
Fat
2.84g
Saturated Fat
0.218g
Polyunsaturated Fat
0.095g
Monounsaturated Fat
0.028g
Cholesterol
0mg
Carbohydrates
19.69g
Sugar
4.35g
Fibre
6.8g
Sodium
92mg
Potassium
790mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (19%)
Protein (23%)
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*Based on an RDI of 2000 calories
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