Asian Chicken and Vegetables Salad
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FatSecret Members Average Rating
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by member: Arita ![](https://m.ftscrt.com/static/member/_carrot_shared_tiny.jpg)
Asian Chicken and Vegetables Salad
A good recipe for Weight Watchers.
Ingredients
Directions
- Rinse the vegetables under cold water until thawed; drain and blot well.
- Toss in a bowl with the chicken (cooked, cubed, boneless, skinless).
- In another bowl, mix seasoned rice vinegar, soy sauce, sesame oil, and red chili sauce to taste.
- Pour over the salad and toss to combine.
13 members have added this recipe to their cookbook.
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 542 calories in 1 serving of Asian Chicken and Vegetables Salad.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 47% fat, 21% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2268 kj
542 kcal
Protein
43.11g
Fat
28.68g
Saturated Fat
4.272g
Trans Fat
0g
Polyunsaturated Fat
11.799g
Monounsaturated Fat
11.138g
Cholesterol
82mg
Carbohydrates
28.62g
Sugar
7.95g
Fibre
8.9g
Sodium
3140mg
Potassium
594mg
Calorie Breakdown:
Carbohydrate (21%)
Fat (47%)
Protein (32%)
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*Based on an RDI of 2000 calories
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