Batido de Plátano, Avena y Semillas de Chía
Meal type:
Desserts
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Leucotea84  Batido de Plátano, Avena y Semillas de Chía
Estupendo como postre, merienda o media mañana, saciante y sabroso.
Ingredients
Directions
- Troceamos todos los ingredientes y los batimos bien, hasta que quede cremoso.
- Decoramos con unas semillas de chía y servimos.
126 members have added this recipe to their cookbook.
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 Reviews
no
21 Mar 18 by member: zon12
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Buenas Noches. El platano debe de estar cocido?
18 Nov 17 by member: JeniferMora
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Nutritional Summary:
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There are 324 calories in 1 serving of Batido de Plátano, Avena y Semillas de Chía.
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Calorie Breakdown: 22% fat, 66% carbs, 12% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1354 kj
324 kcal
Protein
9.74g
Fat
7.8g
Saturated Fat
1.036g
Polyunsaturated Fat
3.358g
Monounsaturated Fat
1.061g
Cholesterol
0mg
Carbohydrates
53.2g
Sugar
13.2g
Fibre
10.4g
Sodium
202mg
Potassium
544mg
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Calorie Breakdown:
Carbohydrate (66%)
Fat (22%)
Protein (12%)
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*Based on an RDI of 2000 calories
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