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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
20 mins
Meal type:
Desserts
Breakfast
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: Blacksonja

Бельгийские Вафли

Полезные бельгийские вафли из овсянки с бананом.

Ingredients

Directions

  1. Смешать все ингредиенты, по консистенции - густая сметана.
  2. Разлить по формочкам либо выпекать в вафельнице (я выпекала в силиконовых формочках для вафель в духовке). Выпекать 15-20 мин при 180гр.
  3. После приготовления можно извлечь вафли из формы, перевернуть на противень и запекать минуты 3 для верхней корочки.
123 members have added this recipe to their cookbook.
 

Reviews 
Только я не выпекала, а обжарила, как панкейки! Вкусно
user vote
12 Sep 20 by member: Lisa_Look
2 чашки яйцо - это сколько ?)
user vote
08 Dec 17 by member: Kria94

     
 

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Nutritional Summary:

There are 330 calories in 1 serving of Бельгийские Вафли.
Calorie Breakdown: 46% fat, 31% carbs, 23% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1379 kj
330 kcal
Protein
19.5g
Fat
17.58g
Saturated Fat
4.582g
Polyunsaturated Fat
2.064g
Monounsaturated Fat
7.24g
Cholesterol
516mg
Carbohydrates
26.51g
Sugar
6.42g
Fibre
0.9g
Sodium
181mg
Potassium
323mg
16%
of RDI*
(330 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (31%)
 
Fat (46%)
 
Protein (23%)
*Based on an RDI of 2000 calories

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