Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Блюдо, которое все мы так любим.
Ingredients
Directions
- Нарезать огурцы, помидоры.
- Намазать кетчупом лепешку, выложить ингредиенты, свернуть. Положить на сухую горячую сковородку, подогреть с двух сторон.
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Nutritional Summary:
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There are 293 calories in 1 serving of Шаурма.
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Calorie Breakdown: 29% fat, 49% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1226 kj
293 kcal
Protein
16.26g
Fat
9.51g
Saturated Fat
0.114g
Polyunsaturated Fat
0.184g
Monounsaturated Fat
0.076g
Cholesterol
12mg
Carbohydrates
35.71g
Sugar
2.66g
Fibre
0.4g
Sodium
132mg
Potassium
205mg
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Calorie Breakdown:
Carbohydrate (49%)
Fat (29%)
Protein (22%)
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*Based on an RDI of 2000 calories
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