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Yields:
5 serving(s)
Preparation Time:
10 mins
Cooking Time:
40 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: zenwolf

Baked Crunchy Chicken Parmesan

Crispy oven baked chicken with a delicious coating.

Ingredients

Directions

  1. Mix egg, Worcestershire sauce and dry mustard in a shallow bowl.
  2. Mix bread crumbs, parmesan, garlic salt, oregano & parsley in another bowl.
  3. Cut chicken into 1 - 1.5 oz strips. Dredge each strip into the egg then into the crumb mixture. Place on a baking sheet in oven set to 350° F (175° C).
  4. Bake for 40 minutes until done or to your preference for more crispiness.
565 members have added this recipe to their cookbook.
 

Reviews 
I liked the recipe and appreciate how simple it is. My family preferred adding sauce to the chicken as they desired more flavor.
user vote
27 Feb 15 by member: bjcphq49
Quite a good flavor. I skipped the dry mustard because I didn't have any and it still turned out pretty well.
user vote
16 Oct 12 by member: hollydoll29
Great recipe! Although they were a little dry after cooking for 40 min. We put some pasta sauce on them and they were super!
user vote
23 Apr 12 by member: thunderchow
I loved this it was like big chicken tenders without the frying. Absolutely delicious and my picky boyfriend loved it too!
user vote
20 Mar 12 by member: mc1013
3 pts
user vote
03 Dec 11 by member: mama mel
If you're wanting the fried chicken taste w/out the fat and grease this is perfect, very good!
user vote
30 Jun 11 by member: leann4194
Even my kids loved this.
user vote
11 Feb 11 by member: jamesthomasmom
Loved it!
user vote
04 Feb 11 by member: kwidacki
I really liked it, but I think I made a mistake because the breading was a little soggy. Still really good though.
user vote
24 Jan 11 by member: dmkorte1
Quite satisfying
user vote
17 Jan 11 by member: GmaJudy
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Nutritional Summary:

There are 133 calories in 1 serving of Baked Crunchy Chicken Parmesan.
Calorie Breakdown: 21% fat, 28% carbs, 52% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
558 kj
133 kcal
Protein
16.89g
Fat
3g
Saturated Fat
1.007g
Trans Fat
0.014g
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.192g
Cholesterol
78mg
Carbohydrates
9.13g
Sugar
1.07g
Fibre
0.9g
Sodium
355mg
Potassium
176mg
7%
of RDI*
(133 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (21%)
 
Protein (52%)
*Based on an RDI of 2000 calories

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