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FatSecret Members Average Rating
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by member: FeeBeeBud  Oven Baked Fried Chicken
Easy to make scrumptious alternative to traditional fried chicken.
Ingredients
Directions
- Pre-heat oven to 400 °F (200 °C). Coat a baking sheet with cooking spray.
- In resealable bag or shallow dish combing oats, and all spices. Mix well and set aside.
- Brush each chicken breast with Dijon mustard.
- Add chicken to oat mixture with tongs and turn to coat both sides.
- Transfer chicken to prepared baking sheet and spray with cooking spray.
- Bake 30 minutes, until golden brown and cooked through.
386 members have added this recipe to their cookbook.
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 Reviews
I decided to slice the chicken into "strips" to trick myself into thinking I ate more than I did. The first strip was ok...but by the time I got to the last one I was forcing myself to eat it. My husband really enjoyed it, but I don't think that I'll be making it unless there is no other choice.
30 Mar 11 by member: BekkaL85
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My husband and I did not like the taste at all. We had to scrape off the seasonings, oatmeal and mustard to finish the chicken.
20 Oct 10 by member: kelleyll23
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More breading maybe? Wasn't crunchy for me either.
04 Aug 10 by member: JennyStash
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The flavor was good but it didn't turn out crunchy for me at all.
15 Jul 10 by member: chispaza
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Awesome!!! It was soooo delicious and crunchy...my entire family looooooved it!!!! Highly recommended if you're a fried chicken fanatic :)
15 Nov 09 by member: gburgos1113
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Nutritional Summary:
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There are 188 calories in 1 serving of Oven Baked Fried Chicken.
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Calorie Breakdown: 12% fat, 23% carbs, 65% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
788 kj
188 kcal
Protein
28.54g
Fat
2.33g
Saturated Fat
0.541g
Trans Fat
0.028g
Polyunsaturated Fat
0.676g
Monounsaturated Fat
0.604g
Cholesterol
66mg
Carbohydrates
10.2g
Sugar
0.64g
Fibre
1.8g
Sodium
638mg
Potassium
366mg
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Calorie Breakdown:
Carbohydrate (23%)
Fat (12%)
Protein (65%)
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*Based on an RDI of 2000 calories
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