Бутерброды с Взбитыми Белками
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Breakfast
Rating:
FatSecret Members Average Rating
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Бутерброды с Взбитыми Белками
Быстро, и сытно, и вкусно.
Ingredients
Directions
- Разделить белок и желток. Белок взбить до мягких пик. На хлеб положить ломтик сыра, выложить поверх взбитые белки кольцом, в середину выложить желток.
- Поставить в предварительно разогретую до 200 градусов духовку на 15 минут.
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Nutritional Summary:
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There are 206 calories in 1 serving of Бутерброды с Взбитыми Белками.
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Calorie Breakdown: 46% fat, 28% carbs, 27% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
862 kj
206 kcal
Protein
13.8g
Fat
10.55g
Saturated Fat
1.606g
Polyunsaturated Fat
0.877g
Monounsaturated Fat
2.133g
Cholesterol
186mg
Carbohydrates
14.26g
Sugar
3.36g
Fibre
1.9g
Sodium
208mg
Potassium
120mg
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Calorie Breakdown:
Carbohydrate (27%)
Fat (46%)
Protein (27%)
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*Based on an RDI of 2000 calories
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