Сырные Котлеты из Брокколи
Preparation Time: 35 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Snacks
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nikylono  Сырные Котлеты из Брокколи
Самые сытные, вкусные и полезные котлетки. Богаты белком и витаминами, пробуете.
Ingredients
Directions
- Приготовить брокколи сварив в кастрюле или в микроволновке.
- Натереть сыр.
- Мелко порезать брокколи и смешать с сыром.
- Добавить яйца, специи (по вкусу или желанию) и муку.
- Смазать сковородку и пожарить, в конце 3 минуты протушить под крышкой.
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Nutritional Summary:
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There are 59 calories in 1 serving of Сырные Котлеты из Брокколи.
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Calorie Breakdown: 53% fat, 19% carbs, 28% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
248 kj
59 kcal
Protein
4.29g
Fat
3.59g
Saturated Fat
2.088g
Polyunsaturated Fat
0.172g
Monounsaturated Fat
1.007g
Cholesterol
38mg
Carbohydrates
2.92g
Sugar
0.47g
Fibre
0.6g
Sodium
98mg
Potassium
94mg
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Calorie Breakdown:
Carbohydrate (19%)
Fat (53%)
Protein (28%)
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*Based on an RDI of 2000 calories
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