Preparation Time: 15 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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Réalisation facile et rapide.
Ingredients
Directions
- Couper la courgette en rondelle et en mettre 16 de côté.
- Cuire le reste de la courgette à la vapeur pendant 10min environ.
- Mixer la courgette y ajouter la crème, le sel, le poivre, le basilic et le vinaigre.
- Mixer à nouveau quelques secondes.
- Battre les blancs en neige et les incorporer à la préparation à la courgette.
- Dresser dans quatre verres en alternance couche de mousse et deux rondelles de courgettes
- Laisser reposer au frais au moins une heure.
112 members have added this recipe to their cookbook.
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 Reviews
Je l'ai transformer de cette façon: courgettes cuits à la vapeur.ajouter une brique de sauce soja cuisine et une cuillère à soupe de savora.
26 Aug 16 by member: zazaelisa
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ca a l air trop bon!!! j 'essaye
12 Aug 16 by member: Nathy23270
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Nutritional Summary:
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There are 49 calories in 1 serving of Mousse de Courgette.
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Calorie Breakdown: 43% fat, 32% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
203 kj
48 kcal
Protein
3.16g
Fat
2.44g
Saturated Fat
0.054g
Polyunsaturated Fat
0.062g
Monounsaturated Fat
0.012g
Cholesterol
0mg
Carbohydrates
4.06g
Sugar
1.87g
Fibre
0.9g
Sodium
74mg
Potassium
230mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (43%)
Protein (25%)
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*Based on an RDI of 2000 calories
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