Preparation Time: 3 mins
Cooking Time: 2 mins
Meal type:
Desserts
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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Panqueca funcional de chocolate com baixo teor de carboidratos.
Ingredients
Directions
- Misture todos os ingredientes e asse na frigideira no fogo baixo virando o lado após 2 minutos.
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Nutritional Summary:
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There are 427 calories in 1 serving of Panqueca de Chocolate.
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Calorie Breakdown: 40% fat, 42% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1787 kj
427 kcal
Protein
21.04g
Fat
21.38g
Saturated Fat
4.735g
Trans Fat
0g
Polyunsaturated Fat
8.988g
Monounsaturated Fat
6.257g
Cholesterol
423mg
Carbohydrates
50.7g
Sugar
0.86g
Fibre
13.3g
Sodium
141mg
Potassium
216mg
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Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
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*Based on an RDI of 2000 calories
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