Meal type:
Beverages
Breakfast
Rating:
FatSecret Members Average Rating
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Licuado de frutas y hortalizas.
Ingredients
Directions
- Se lavan y licúan todos lo ingredientes.
94 members have added this recipe to their cookbook.
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 Reviews
Que interesante. Yo hace muy poco probe la combinacion de espinacas, zumo de una naranja, banana y el hielo. y antes me asustaba el color verde de los smoothie. Ahora o veo muy interesante. Gracias por la receta.
07 Aug 16 by member: Natalia-30
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Nutritional Summary:
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There are 144 calories in 1 serving of Zumo Verde.
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Calorie Breakdown: 4% fat, 87% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
602 kj
144 kcal
Protein
3.49g
Fat
0.85g
Saturated Fat
0.19g
Polyunsaturated Fat
0.329g
Monounsaturated Fat
0.042g
Cholesterol
0mg
Carbohydrates
37.22g
Sugar
21.61g
Fibre
7.2g
Sodium
46mg
Potassium
676mg
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Calorie Breakdown:
Carbohydrate (88%)
Fat (4%)
Protein (8%)
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*Based on an RDI of 2000 calories
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