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Yields:
6 serving(s)
Meal type:
Main Dishes
Rating:
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by member: jhoward96

Chicken Enchiladas with Sour Cream Sauce

Diet friendly enchiladas with chicken breast meat and a terrific sauce.

Ingredients

Directions

  1. To make sauce, in a small saucepan, whisk together chicken broth, cornstarch, cumin and black pepper. Bring to a simmer over medium-high heat and cook for 1-2 minutes, or until thick. Set aside.
  2. Preheat oven to 350 °F (175 °C). Lightly spray 13x9" baking dish with non-stick cooking spray.
  3. In a medium skillet combine chicken (chopped or shredded), cream cheese and salsa. Cook over medium-high heat until mixture is warmed and cream cheese is melted, stirring constantly.
  4. Place tortillas on microwave safe dish with damp paper towel covering them. Heat for 1 minute in microwave. Pour half of sauce into bottom of baking dish, spread to cover bottom of dish.
  5. Place approximately 1/4 cup of chicken mixture into center of each tortilla, spread to each edge. Roll up and place seam side down in baking dish. Repeat with each tortilla. Pour remaining sauce mixture over tortillas. Cover with aluminum foil and bake for 10 minutes.
  6. While tortillas are baking mix together, in a small bowl, sour cream, lemon juice and chili powder.
  7. After baking for 10 minutes, remove from oven and spread sour cream mixture over the top of each enchilada. Sprinkle with cheese. Bake, uncovered for an additional 5 minutes or until cheese has melted.
  8. Note: each serving is 2 enchiladas.
177 members have added this recipe to their cookbook.
 

Reviews 
This was delicious my husband and daughter ate them up...and I used FF things for the ingredients. Very very fulling...loved it
user vote
29 Jun 11 by member: Lisa0127
Enjoyed this so much. Didn't need anything else with it. Good flavors.
user vote
11 Oct 10 by member: Bammasue
so good and nice portion sizes
user vote
23 Mar 09 by member: robin halbach

     
 

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Nutritional Summary:

There are 245 calories in 1 serving of Chicken Enchiladas with Sour Cream Sauce.
Calorie Breakdown: 28% fat, 46% carbs, 26% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1025 kj
245 kcal
Protein
16.18g
Fat
7.78g
Saturated Fat
4.062g
Trans Fat
0g
Polyunsaturated Fat
0.71g
Monounsaturated Fat
0.698g
Cholesterol
42mg
Carbohydrates
28.84g
Sugar
1.68g
Fibre
3.3g
Sodium
438mg
Potassium
207mg
12%
of RDI*
(245 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (28%)
 
Protein (26%)
*Based on an RDI of 2000 calories

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