Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: D2na
Baked Parmesan Chicken
Why fry chicken cutlets when you can enjoy an even tastier oven-baked version?
Ingredients
Directions
- Pre-heat oven to 425 °F (210 °C) and coat a baking sheet with cooking spray.
- Whisk the egg with the water in a shallow dish.
- Combine the pine nuts, bread crumbs and seasoning in another shallow dish.
- Dip the chicken into the egg and then the nut mixture.
- Arrange on the prepared baking sheet and coat with cooking spray.
- Bake for 10 minutes.
- Turn over the breasts and top each with marinara sauce and some of the cheese.
- Bake for 5 to 10 minutes longer or until the cheese has melted and the chicken is cooked through.
422 members have added this recipe to their cookbook.
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Reviews
So Yummy! I loved the mix of pine nutes and bread crumbs.
06 Apr 12 by member: Jreg96
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very easy and delicious!
12 Sep 11 by member: sk1129
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This was amazing. I loved it!
13 Aug 11 by member: Caitwald
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Nutritional Summary:
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There are 467 calories in 1 serving of Baked Parmesan Chicken.
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Calorie Breakdown: 45% fat, 18% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1954 kj
467 kcal
Protein
43.27g
Fat
23.88g
Saturated Fat
3.347g
Polyunsaturated Fat
6.064g
Monounsaturated Fat
3.882g
Cholesterol
133mg
Carbohydrates
21.9g
Sugar
9.49g
Fibre
4.6g
Sodium
513mg
Potassium
154mg
Calorie Breakdown:
Carbohydrate (19%)
Fat (45%)
Protein (36%)
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*Based on an RDI of 2000 calories
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