Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Soups
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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Pikantna potrawka z mięsem mielonym czerwoną fasolą i kukurydzą.
Ingredients
Directions
- Mięso podsmażyć razem z pokrojoną w kostkę cebulą i czosnkiem.
- Podsmażone mięso zalać pomidorami. Dodać fasolę i kukurydzę.
- Gotować przez ok. 10-15 min.
- Doprawić solą pieprzem, chilli oraz ziołami do smaku (oregano, rozmaryn, bazylia, tymianek).
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Nutritional Summary:
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There are 305 calories in 1 serving of Chilli Con Carne.
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Calorie Breakdown: 29% fat, 38% carbs, 33% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1277 kj
305 kcal
Protein
24.16g
Fat
9.28g
Saturated Fat
2.366g
Polyunsaturated Fat
1.072g
Monounsaturated Fat
2.074g
Cholesterol
0mg
Carbohydrates
28.15g
Sugar
5.58g
Fibre
8.2g
Sodium
5mg
Potassium
82mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (29%)
Protein (33%)
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*Based on an RDI of 2000 calories
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