Preparation Time: 25 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Delicious pork filled wonton soup.
Ingredients
Directions
- Cook pork and green onions, stirring occasionally, until pork is brown; drain.
- Mix pork mixture, 2 teaspoons filling on center of each wonton skin. Moisten edges with water. Fold each in half to form triangle down and overlap slightly. Moisten one corner with water. Pinch to seal.
- Heat 5 cups water to boiling. Add wontons. Heat to boiling; reduce heat. Simmer uncovered 2 minutes (wonton will break apart if overcooked.)
- Heat chicken broth, 3 cans water and 1 tablespoon soy sauce to boiling in 3 quart saucepan. Add bok choy. Heat just to boiling.
- Place 4 wonton, 1/3 cup of noodle and 1 cup hot broth in each soup bowl.
169 members have added this recipe to their cookbook.
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Reviews
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Hi everyone,
Sorry for any confusion on this recipe. The pork filled mixture is only pork and green onion. The ginger, soy sauce, cornstarch, broccoli, broth, 3 additional cans of water, bok choy are all added into the broth. Cook the vermicelli or long thin egg noodles on the side. Yields 4 wontons, 1 cup broth/vegetable mix and 1/3 cup noodles.
Hope this clears up any questions.
04 Oct 10 by member: mllek1986
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Nutritional Summary:
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There are 213 calories in 1 serving of Wonton Soup.
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Calorie Breakdown: 11% fat, 60% carbs, 29% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
892 kj
213 kcal
Protein
15.66g
Fat
2.6g
Saturated Fat
0.75g
Trans Fat
0.008g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
0.227g
Cholesterol
36mg
Carbohydrates
32g
Sugar
0.95g
Fibre
2g
Sodium
1069mg
Potassium
189mg
Calorie Breakdown:
Carbohydrate (60%)
Fat (11%)
Protein (29%)
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*Based on an RDI of 2000 calories
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