Курочка под Сыром с Помидором
Preparation Time: 20 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: EBГEHИЯ ![](https://m.ftscrt.com/static/member/22e3ae66-dae9-4023-aabc-a4d9c60503f0_tiny.jpg)
Курочка под Сыром с Помидором
Куриное филе, запеченное с сыром и помидором.
Ingredients
Directions
- Отделяем филе от кости (грудка), разрезаем на 4 части, отбываем, смазываем с двух сторон солью и перцем, выкладываем на противень или стеклянную посуду для запекания, сбрызгиваем подсолнечным маслом, накрываем кружком помидора каждую отбивную, накрываем фольгой и запекаем при 180-200 градусах 15 минут. Достаем убираем фольгу, посыпаем сыром и запекаем еще 15 минут
475 members have added this recipe to their cookbook.
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23 May 16 by member: vladislavaisa
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 285 calories in 1 serving of Курочка под Сыром с Помидором.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 62% fat, 4% carbs, 35% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1191 kj
285 kcal
Protein
24.23g
Fat
19.19g
Saturated Fat
8.608g
Polyunsaturated Fat
2.77g
Monounsaturated Fat
4.376g
Cholesterol
41mg
Carbohydrates
2.78g
Sugar
1.27g
Fibre
0.6g
Sodium
113mg
Potassium
152mg
Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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*Based on an RDI of 2000 calories
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