Творожная Запеканка с Курагой и Черносливом
Preparation Time: 5 mins
Cooking Time: 15 mins
Meal type:
Breads & Baked Products
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: ullet  Творожная Запеканка с Курагой и Черносливом
Диетическая запеканка с черносливом и курагой, с манной крупой и яичным белком.
Ingredients
Directions
- Творог смешиваем с сухофруктами, содой и манной крупой.
- Белок взбить в густую пену и аккуратно смешиваем с творогом.
- На дно для запекания насыпаем немного манки, чтобы запеканка не прилипла. Выкладываем все в форму и ставим в духовку на 10-15 минут.
200 members have added this recipe to their cookbook.
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 Reviews
Уже хочу!)))
22 Jun 16 by member: ka-mel
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Nutritional Summary:
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There are 95 calories in 1 serving of Творожная Запеканка с Курагой и Черносливом.
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Calorie Breakdown: 16% fat, 54% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
399 kj
95 kcal
Protein
7.35g
Fat
1.8g
Saturated Fat
1.066g
Polyunsaturated Fat
0.085g
Monounsaturated Fat
0.493g
Cholesterol
6mg
Carbohydrates
13.22g
Sugar
6.23g
Fibre
1.2g
Sodium
213mg
Potassium
144mg
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Calorie Breakdown:
Carbohydrate (54%)
Fat (16%)
Protein (30%)
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*Based on an RDI of 2000 calories
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