Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Snacks
Breakfast
Rating:
FatSecret Members Average Rating
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by member: Alisa!  Бананово-Овсяные Оладьи
Диетические оладушки из овсяной муки и банана.
Ingredients
Directions
- Размять банан, хлопья измельчить в муку, все смешать. Жарить без масла.
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Nutritional Summary:
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There are 262 calories in 1 serving of Бананово-Овсяные Оладьи.
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Calorie Breakdown: 22% fat, 62% carbs, 16% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1098 kj
262 kcal
Protein
10.82g
Fat
6.47g
Saturated Fat
1.662g
Polyunsaturated Fat
0.441g
Monounsaturated Fat
1.224g
Cholesterol
125mg
Carbohydrates
40.89g
Sugar
5.88g
Fibre
6g
Sodium
48mg
Potassium
205mg
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Calorie Breakdown:
Carbohydrate (62%)
Fat (22%)
Protein (16%)
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*Based on an RDI of 2000 calories
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