Preparation Time: 10 mins
Cooking Time: 15 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Очень быстро готовится.
Ingredients
Directions
- Нарезать яйцо, крабовые палочки, лук.
- Добавить кукурузу и морскую капусту.
- Посолить. Заправить майонезом или растительным маслом по желанию.
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Salads and Salad Dressings
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Nutritional Summary:
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There are 157 calories in 1 serving of Салат с Морской Капустой.
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Calorie Breakdown: 25% fat, 45% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
658 kj
157 kcal
Protein
11.63g
Fat
4.36g
Saturated Fat
1.06g
Polyunsaturated Fat
0.57g
Monounsaturated Fat
1.258g
Cholesterol
134mg
Carbohydrates
17.31g
Sugar
0.5g
Fibre
0.2g
Sodium
168mg
Potassium
92mg
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Calorie Breakdown:
Carbohydrate (45%)
Fat (25%)
Protein (30%)
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*Based on an RDI of 2000 calories
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