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by member: k8yk  Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Ingredients
Directions
- Heat olive oil over medium heat.
- Sauté turkey, peppers, onion, and garlic with some dried basil, salt and pepper.
- When turkey is almost done, add fresh basil leaves torn in pieces and tomato sauce.
- Simmer for 20-40 minutes. Serve over pasta or rice.
93 members have added this recipe to their cookbook.
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 Reviews
This is much like my sauce. I use Cento crushed tomatoes, it doubles the calories from 20 to 35 per 1/4 cup but slices the sodium from 360 mg to 20 mg per 1/4 cup, I also add a pinch of thyme, majoram and a bay leaf to the other ingredients.
21 Oct 10 by member: Nikita 007
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Tried the recipe using 2jalapenos and 2 habanero peppers. I will use 4 + 4 next time and serve it over whole wheat spaghetti noodles.
Very tasty recipe~
25 Jan 10 by member: IrishGrandma
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Hello there! I am planning to prepare your recipe on Friday evening and would like to know if I should add 4 Habanero peppers and 4 Jalapeno peppers or do I add 2 of each to equal 4 peppers? Thank you!
14 Jan 10 by member: IrishGrandma
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This is amazingly delicious, everyone who likes spicy food should try it. I cook for two so I halved everything EXCEPT the hot peppers. It was stellar.
22 Apr 09 by member: aery
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I love this version of meat sauce. It has less fat than ground beef. The habanero gives it a lot of kick which helps me feel full. Good left over too.
13 Feb 09 by member: k8yk
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Nutritional Summary:
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There are 246 calories in 1 serving of Turkey Habanero Marinara.
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Calorie Breakdown: 38% fat, 24% carbs, 38% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1029 kj
246 kcal
Protein
24.43g
Fat
10.94g
Saturated Fat
2.564g
Trans Fat
0g
Polyunsaturated Fat
0.702g
Monounsaturated Fat
2.56g
Cholesterol
65mg
Carbohydrates
15.17g
Sugar
7.44g
Fibre
2.9g
Sodium
724mg
Potassium
512mg
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Calorie Breakdown:
Carbohydrate (24%)
Fat (38%)
Protein (38%)
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*Based on an RDI of 2000 calories
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