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Yields:
4 serving(s)
Meal type:
Side Dishes
Rating:
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by member: D2na

Bok Choy and Garlic Vegetable Skillet

An easy to put together skillet for busy weeknights, loaded with vibrant vegetables.

Ingredients

Directions

  1. Heat 2 tablespoons of the olive oil in a large non-stick skillet over medium-high heat.
  2. Add the bok choy and cook, stirring often, for 5 to 6 minutes or until lightly browned and crisp-tender. Transfer to plate.
  3. Heat 1 tablespoon of the olive oil and add the bell pepper, carrot and garlic. Cook for 1-2 minutes, or until the garlic begins to brown.
  4. Add the snow peas and cook for 1 minute longer or until the snow peas begin to turn bright green.
  5. Add the bok choy, lemon juice, salt, pepper and remaining tablespoon of olive oil and cook for 1 minute or until the bok choy is heated through.
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too much oil
user vote
16 Feb 10 by member: beejers

     
 

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Nutritional Summary:

There are 161 calories in 1 serving of Bok Choy and Garlic Vegetable Skillet.
Calorie Breakdown: 74% fat, 21% carbs, 5% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
675 kj
161 kcal
Protein
2.18g
Fat
14.15g
Saturated Fat
2.028g
Trans Fat
0g
Polyunsaturated Fat
2.074g
Monounsaturated Fat
10.006g
Cholesterol
0mg
Carbohydrates
9.16g
Sugar
4.2g
Fibre
2.7g
Sodium
340mg
Potassium
150mg
8%
of RDI*
(161 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (74%)
 
Protein (5%)
*Based on an RDI of 2000 calories

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