Preparation Time: 30 mins
Cooking Time: 20 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Placki ziemniaczane bez tłuszczu i mąki.
Ingredients
Directions
- Zetrzeć ziemniaki i cebule. Posolić odstawić na 15 min. Odlać wodę.
- Połączyć wszystkie składniki. Doprawić solą i pieprzem.
- Smażyć na patelni bez tłuszczu.
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Nutritional Summary:
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There are 26 calories in 1 serving of Placki Ziemniaczane.
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Calorie Breakdown: 12% fat, 75% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
110 kj
26 kcal
Protein
0.89g
Fat
0.35g
Saturated Fat
0.107g
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.123g
Cholesterol
14mg
Carbohydrates
5g
Sugar
0.46g
Fibre
0.6g
Sodium
6mg
Potassium
10mg
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Calorie Breakdown:
Carbohydrate (75%)
Fat (12%)
Protein (13%)
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*Based on an RDI of 2000 calories
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