Meal type:
Appetizers
Side Dishes
Rating:
FatSecret Members Average Rating
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by member: rabbit  Mediterranean Peppers
Healthy, colorful and full of goodness, this makes a great dish for a buffet, which anyone can dive into without feeling guilty.
Ingredients
Directions
- Slice the top of the pepper and scoop out the seeds. Also take a sliver off the bottom of each one so they can stand in a baking tray lightly brushed with olive oil.
- Into each pepper place a garlic clove, then top up with cherry tomatoes.
- Sprinkle with oregano or another favorite herb and the parmesan cheese.
- Finally drizzle over with a little olive oil, then bake in a pre-heated moderate oven 360 °F (180 °C) for about 35-40 minutes.
- Note: I always make a large number at a time, firstly to be worth switching the oven on and secondly because they are equally tasty cold the next day. Just store in a sealed container in the fridge for up to 3 days.
55 members have added this recipe to their cookbook.
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 Reviews
Healthy and tasty, full of natural flavour and packed with goodness.
05 Sep 07 by member: rabbit
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Nutritional Summary:
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There are 79 calories in 1 serving of Mediterranean Peppers.
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Calorie Breakdown: 44% fat, 46% carbs, 10% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
329 kj
79 kcal
Protein
2.22g
Fat
4.22g
Saturated Fat
0.782g
Polyunsaturated Fat
0.633g
Monounsaturated Fat
2.597g
Cholesterol
1mg
Carbohydrates
9.92g
Sugar
6.03g
Fibre
3g
Sodium
24mg
Potassium
359mg
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Calorie Breakdown:
Carbohydrate (46%)
Fat (44%)
Protein (10%)
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*Based on an RDI of 2000 calories
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