Preparation Time: 10 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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by member: Va_lik  Кабачковые Оладьи
Кабачковые оладьи с цельнозерновой мукой.
Ingredients
Directions
- Натереть кабачок на терке.
- Добавить яйцо и муку.
- Посолить и перемешать.
- Сразу выложить оладьи ложкой на разогретую антипригарную сковородку и обжарить до готовности.
138 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 87 calories in 1 serving of Кабачковые Оладьи.
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Calorie Breakdown: 20% fat, 59% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
365 kj
87 kcal
Protein
4.98g
Fat
2.02g
Saturated Fat
0.509g
Polyunsaturated Fat
0.312g
Monounsaturated Fat
0.579g
Cholesterol
62mg
Carbohydrates
13.43g
Sugar
0.11g
Fibre
0g
Sodium
22mg
Potassium
262mg
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Calorie Breakdown:
Carbohydrate (58%)
Fat (20%)
Protein (22%)
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*Based on an RDI of 2000 calories
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