Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Lobster works so well in this low carb lunch.
Ingredients
Directions
- Mix all items, except for lettuce, in a bowl with a spatula.
- Serve on lettuce. Enjoy!
29 members have added this recipe to their cookbook.
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 Reviews
Over a days worth of fat in one meal. Not for me. Can't eat so many calories and fats and still lose weight!
15 Feb 10 by member: The Next Number
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Salads and Salad Dressings
Lunch
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Nutritional Summary:
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There are 566 calories in 1 serving of Spicy Lobster Salad.
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Calorie Breakdown: 72% fat, 3% carbs, 25% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
2368 kj
566 kcal
Protein
35.02g
Fat
45.3g
Saturated Fat
6.324g
Polyunsaturated Fat
26.083g
Monounsaturated Fat
10.503g
Cholesterol
119mg
Carbohydrates
4.72g
Sugar
1.17g
Fibre
1.5g
Sodium
1500mg
Potassium
776mg
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Calorie Breakdown:
Carbohydrate (3%)
Fat (72%)
Protein (25%)
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*Based on an RDI of 2000 calories
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