Preparation Time: 5 mins
Cooking Time: 7 mins
Meal type:
Sauces and Condiments
Rating:
FatSecret Members Average Rating
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Попробовав этот соус, вы навсегда забудете о существовании майонеза.
Ingredients
Directions
- Огурец потереть на мелкой терке, зелень мелко порубить, чеснок выдавить, все ингредиенты перемешать. По желанию посолить. Приятного аппетита.
353 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
вместо натурального йогурта лучше взять Греческий - 4,5%, гораздо вкуснее. Очищенный тертый огурец перед тем как перемешивать рекомендую слегка отжать, чтобы блюдо не получилось водянистым.
03 Nov 15 by member: Kati190580
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 64 calories in 1 serving of Соус "Легкие Дзадзики".
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 25% fat, 57% carbs, 18% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
268 kj
64 kcal
Protein
3.15g
Fat
1.96g
Saturated Fat
0.057g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.011g
Cholesterol
0mg
Carbohydrates
9.91g
Sugar
2.58g
Fibre
0.9g
Sodium
5mg
Potassium
252mg
Calorie Breakdown:
Carbohydrate (57%)
Fat (25%)
Protein (18%)
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*Based on an RDI of 2000 calories
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