Салат с Баклажанами и Шампиньонами
Preparation Time: 20 mins
Cooking Time: 5 mins
Meal type:
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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by member: Julietmad  Салат с Баклажанами и Шампиньонами
Легкий салат с баклажанами и шампиньонами.
Ingredients
Directions
- Баклажаны порезать и посолить, оставить на 10 минут, затем промыть от соли. Шампиньоны порезать ломтиками, посолить.
- Обжарить ломтики грибов и баклажанов с каждой стороны по 2 минуты.
- Перец и салат тонко нарезать, заправить лимонным соком, перемешать.
- Добавить к заправленному салату грибы и баклажаны.
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Nutritional Summary:
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There are 57 calories in 1 serving of Салат с Баклажанами и Шампиньонами.
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Calorie Breakdown: 8% fat, 71% carbs, 22% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
238 kj
57 kcal
Protein
3.76g
Fat
0.58g
Saturated Fat
0.098g
Polyunsaturated Fat
0.272g
Monounsaturated Fat
0.022g
Cholesterol
0mg
Carbohydrates
12.26g
Sugar
5.78g
Fibre
5.6g
Sodium
20mg
Potassium
438mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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*Based on an RDI of 2000 calories
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