Rating:
FatSecret Members Average Rating
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by member: ypsi7267
Cream of Potato Soup
A wonderful comfort food on a cold winter day.
Ingredients
Directions
- Boil the potatoes (peeled and chopped) with the onion (chopped) in water until soft. Mash lightly.
- Add chicken broth, milk, salt, pepper and nutmeg. Bring to slow boil.
- Add flour (shake in a container with a small amount of water) and simmer until slightly thickened.
67 members have added this recipe to their cookbook.
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Reviews
I used light butter and fat free milk, and it came it at 3 PPVS for me...but that was with 8 servings, like the original recipe. Tasty,but next time I don't think I'll mash the taters, I like my potato soup to have chunks of potatoes and a thin broth.And while the recipe doesn't say when to add the butter, I usually add mine at the end, just before serving.
14 Jul 13 by member: Char Gets Thin
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Delicious! I weighed my potatoes because I'm on the weight watchers diet. I used 15.5 oz of potatoes. The way I calculated the ingredients it equaled 30 points. So im going to have six servings instead at 5 points each. The only ingredient I added that is not listed is garlic salt to taste. Its very good and I will make again!
14 Jul 13 by member: Sicca83
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Nutritional Summary:
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There are 163 calories in 1 serving of Cream of Potato Soup.
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Calorie Breakdown: 33% fat, 56% carbs, 11% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
681 kj
163 kcal
Protein
4.69g
Fat
6.03g
Saturated Fat
2.858g
Polyunsaturated Fat
0.812g
Monounsaturated Fat
1.986g
Cholesterol
11mg
Carbohydrates
23.38g
Sugar
4.37g
Fibre
2.1g
Sodium
322mg
Potassium
416mg
Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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*Based on an RDI of 2000 calories
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