Десерт из Авокадо с Какао
Preparation Time: 5 mins
Cooking Time: 5 mins
Meal type:
Desserts
Snacks
Rating:
FatSecret Members Average Rating
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by member: terrygrey  Десерт из Авокадо с Какао
Очень простой в приготовлении мусс.
Ingredients
Directions
- Почистить и порезать авокадо. Поместить в блендер.
- Добавить туда же остальные ингредиенты. Можно добавить мед (по желанию). Все перемешать до однородной массы.
- Разлить по формам.
39 members have added this recipe to their cookbook.
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Nutritional Summary:
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There are 207 calories in 1 serving of Десерт из Авокадо с Какао.
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Calorie Breakdown: 62% fat, 31% carbs, 6% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
864 kj
206 kcal
Protein
3.51g
Fat
15.41g
Saturated Fat
2.448g
Polyunsaturated Fat
1.911g
Monounsaturated Fat
10.046g
Cholesterol
2mg
Carbohydrates
17.4g
Sugar
7.56g
Fibre
7.6g
Sodium
47mg
Potassium
540mg
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Calorie Breakdown:
Carbohydrate (32%)
Fat (62%)
Protein (6%)
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*Based on an RDI of 2000 calories
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