Putengeschnetzeltes mit Reis
Preparation Time: 25 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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by member: Fnyrri  Putengeschnetzeltes mit Reis
Leichtes Putengeschnetzeltes mit frischen Pilzen und Reis.
Ingredients
Directions
- Pute und Champignons in Streifen, Zwiebel und Knoblauch in sehr kleine Würfel schneiden. Alles etwa 10 Minuten in wenig Olivenöl anbraten, leicht mit Salz und Pfeffer würzen.
- Brühe und Milch hinzugeben, etwa 10 Minuten köcheln lassen.
- Reis nach Vorschrift zubereiten. Alles zusammenrühren und mit Salz und Pfeffer abschmecken. Guten Appetit.
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Nutritional Summary:
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There are 447 calories in 1 serving of Putengeschnetzeltes mit Reis.
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Calorie Breakdown: 6% fat, 69% carbs, 24% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1872 kj
447 kcal
Protein
26.94g
Fat
2.99g
Saturated Fat
0.991g
Trans Fat
0g
Polyunsaturated Fat
0.557g
Monounsaturated Fat
0.855g
Cholesterol
46mg
Carbohydrates
76.47g
Sugar
8.67g
Fibre
2.7g
Sodium
1047mg
Potassium
440mg
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
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