Preparation Time: 20 mins
Cooking Time: 50 mins
Meal type:
Appetizers
Side Dishes
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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A delicious low carb, low calorie alternative.
Ingredients
Directions
- Use fresh spinach and wilt over low heat in pan.
- Chop onion and mince garlic.
- Combine all ingredients in medium bowl.
- Spray pie dish with non-stick spray. Pour mixture into pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
- Serve with favorite garnish and enjoy!
1107 members have added this recipe to their cookbook.
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Reviews
I have used this receipe several times as I love spinach and eggs together. Sometimes I leave out the tomatoe sauce.
28 Mar 10 by member: lyn1946
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Nutritional Summary:
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There are 92 calories in 1 serving of Crustless Spinach Pie.
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Calorie Breakdown: 40% fat, 17% carbs, 43% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
385 kj
92 kcal
Protein
10.29g
Fat
4.23g
Saturated Fat
2.225g
Trans Fat
0g
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.718g
Cholesterol
87mg
Carbohydrates
4.15g
Sugar
1.3g
Fibre
0.7g
Sodium
234mg
Potassium
29mg
Calorie Breakdown:
Carbohydrate (17%)
Fat (40%)
Protein (43%)
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*Based on an RDI of 2000 calories
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