Broccoli and Cheese Quiche
Preparation Time: 10 mins
Cooking Time: 30 mins
Meal type:
Snacks
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
Ingredients
Directions
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
928 members have added this recipe to their cookbook.
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 Reviews
Delicious! I used frozen vegetables, so you have to add about 15 more minutes to the cook time. Luckily fat-free cheese doesn't really brown. What's in that stuff??
21 Jan 08 by member: mrkc37
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This sounds absolutly delicious! I can't wait to try it!
15 Jan 08 by member: jen1968
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AWESOME!!!!! It smelled yummy baking! I can't wait to have it for breakfast! (maria)
06 Jan 08 by member: mamarolo
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Nutritional Summary:
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There are 130 calories in 1 serving of Broccoli and Cheese Quiche.
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Calorie Breakdown: 53% fat, 11% carbs, 36% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
543 kj
130 kcal
Protein
11.85g
Fat
7.75g
Saturated Fat
3.253g
Polyunsaturated Fat
0.794g
Monounsaturated Fat
2.648g
Cholesterol
192mg
Carbohydrates
3.55g
Sugar
1.28g
Fibre
1.5g
Sodium
274mg
Potassium
241mg
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Calorie Breakdown:
Carbohydrate (11%)
Fat (53%)
Protein (36%)
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*Based on an RDI of 2000 calories
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